100+ Workout Motivation Quotes to Help You Smash Your Goals

Published August 23, 2022
Three women workingout

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find your inner beast.

Short Motivational Workout Quotes to Get You Moving

Portrait of young female runner

Add a quick snap to Snapchat with a motivational workout quote. The next thing you know, you'll be grabbing your bag and hitting the road. Whether you are running, working out at a gym, or interval training, these words of encouragement are sure to get you into the groove.

  • Sweat out all those bad vibes.
  • Don't let excuses stop you.
  • Build strength one day at a time.
  • A stronger you starts now.
  • Fitness is a mindset.
  • Make your health a priority.
  • Take the step toward a healthy you.
  • A healthier you will thank you.
  • Get ready to sweat.
  • Never stop making changes for yourself.

Motivational Gym Quotes for Meeting Your Fitness Goals

Urban Fitness Group Warming Up For Run

Everyone has the determination to meet their workout goals. Sometimes it's just hidden in excuses. Find the determination you need to get back to the gym and put your health first.

  • Each new dawn offers you a new opportunity to get moving.
  • Today is the day you'll make fitness a priority.
  • Changes happen with time. Hit the gym.
  • There's never a bad time to take a walk.
  • The pain of today is the strength of tomorrow.
  • Keep your body and mind healthy by hitting the gym.
  • Right now is the right time to hit the gym.
  • You can't see how far you can go until you take the first step into the gym.
  • Changes happen one rep at a time.
  • Nothing is impossible when you activate beast mode.

Fun Workout Quotes for Motivation

young woman on a gym mat using dummbells

Working out isn't always going to be fun, but you can keep the smiles going by encouraging yourself with a motivational workout quote. This step is essential to creating a healthier you.

  • Even a bad workout is better than no workout at all.
  • Consistency is key to becoming a champion.
  • Make yourself proud. Be stronger than your excuses.
  • Changes happen when you set your mind on a goal.
  • Small changes become big ones.
  • Challenge yourself to step outside your comfort zone.
  • Make your mind and body tough.
  • Build a healthier you one rep at a time.
  • Remember, healthy looks good on everyone.
  • When you commit, big things happen.

Morning Workout Quotes to Share

male and female friends exercising in park

Not everyone is a morning person. But morning workouts are a great way to jumpstart your day. Find your inner morning spirit and get moving.

  • Who needs coffee when you're fueled by a morning workout?
  • Open your eyes and embrace that next workout.
  • Start your day off right by hitting the gym.
  • Do something for yourself this morning and show your body some love.
  • Get your body ready to start the day by working out.
  • Nothing wakes you up like getting moving.
  • Start the day with a sense of accomplishment. Wake up and work out.
  • Work out before your brain even realizes what you are doing.
  • A good morning is a healthy morning.

Winter Workout Motivation Quotes to Beat Those Blues

Runners on the snow

When it's cold outside, you want nothing more than to curl up with your favorite blanket and a good book. But sitting on the couch isn't going to get you that healthy, powerful body you are dreaming of. Shake off the winter blues and find the motivation to work out.

  • The cold can't conquer you when you're moving.
  • Enjoy the sweet stillness of a winter workout.
  • It's never too cold to get moving.
  • Beat the winter blues one workout at a time.
  • Who needs a summer bod? You're working on your winter one.
  • Nothing makes you feel more alive than a winter workout.
  • Just pretend it's warm and work out anyway.
  • It's almost like you're moving to keep warm.
  • Success doesn't stop in the winter.
  • Are you cold? Get moving to warm up.
  • Keep your mind and body warm by enjoying a winter workout.

Inspiring Fitness Sayings to Motivate Your Gym Friends

Smiling woman singing with dumbbell during fitness class with friends

Meeting your fitness goals takes daily motivation. Inspire yourself and your friends to keep it up through a social media post. Support each other on the journey to better health.

  • Sweat away your stress.
  • Put fitness first.
  • No excuses! Just changes to a healthier you.
  • Gym time is anytime.
  • Keep your mind and body healthy one workout at a time.
  • Just a half hour can change your life for the better.
  • Sweat is the new sexy.
  • Every rep shows you just how strong you are.
  • Grab your gear; it's time to push yourself.
  • All it takes is a can-do attitude and a great workout playlist.
  • Smile! You are doing this for yourself.

Encouraging Workout Quotes to Keep You Moving

Happy athletic woman cycling on exercise bike in a gym

Whether you are dancing, lifting, or swimming, moving is moving. Take a moment to appreciate the hard work you are putting in and motivate yourself to continue.

  • Even small steps to improve your health make a difference.
  • Look how far you've come. You've got this.
  • Today might be challenging. But you get stronger every day.
  • Change your perspective and believe in yourself.
  • Your goal is just around the corner. Push hard to achieve it.
  • Determination and willpower create a healthier new you.
  • Every minute spent working out is a minute spent on you.
  • Results are gained from consistency and determination... and you are rocking it.
  • Crush your goals one small step at a time.
  • Nothing changes without a little sweat.
  • The workout might be hard today, but tomorrow it won't be enough.

Workout Motivation Quotes for Tough Workouts

Young toned female working out in gym

Tough workouts can make you want to give up. But this is the moment when you'll find your inner strength. Push through the hard workouts with words of encouragement.

  • Training takes grit. But the harder you push, the more powerful you become.
  • The hardest workouts are the ones that show you how far you've come.
  • Step out of your comfort zone and see how far you can go.
  • Champions push themselves to the limit and then create new ones.
  • There is no limit you can't break.
  • Your goal is high, but you are strong. There is nothing stronger than you.
  • You are a work in progress. Keep pushing.
  • Today might be a struggle, but don't let it stop you.
  • Hard workouts show you just how powerful you've become.
  • The struggle you feel right now is the strength growing within you to create powerful tomorrows.
  • Today's workout might seem hard, but the best things in life are the ones you work for.

Slay the Gym Quotes to Keep You Motivated

You are slaying your workout goals. Every time you get up off the couch and choose healthy, you take steps to improve yourself. Let the world know that you are crushing it.

  • You are going to slay the gym today.
  • Motivation is not found; it's created.
  • Today is the day to start creating your future.
  • Your dreams are built on the stepping stones you create today.
  • Doing something beats doing nothing every time.
  • Hit the gym. Do your best. Leave feeling accomplished.
  • Energize your life with a bit of gym time.
  • The gym will not beat you.
  • There are no excuses stronger than your determination.
  • You've got the oomph to triumph today.
  • Exercise strengthens more than just your body. It strengthens your heart.

Famous Gym Quotes for Instagram to Boost Health and Wellness

Everyone struggles with health and wellness, even athletes. Find inspirational words to keep you moving forward toward your fitness goals with a few famous quotes.

  • "Once you learn to quit, it becomes a habit." - Vince Lombardi Jr.
  • "Exercise is labor without weariness." - Samuel Johnson
  • "Look in the mirror. That's your competition." - John Assaraf
  • "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
  • "Nothing will work unless you do." - Maya Angelou
  • "Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi
  • "I've failed over and over again in my life and that is why I succeed." - Michael Jordan
  • "A goal is just an awesome way to force growth on yourself." - Deena Kastor
  • "He who is not courageous enough to take risks, will accomplish nothing in life." - Muhammad Ali
  • "If you train hard. You'll not only be hard, you'll be hard to beat." - Herschel Walker

Encourage and Inspire a Healthier You

It would be nice if you just popped out of bed ready to hit the gym. But life is busy, and a lot of times, your health takes a back burner. Put yourself first through these words of encouragement to help you work out. Whether you have hit a plateau or just need a mental boost to make it through your workout, they can give you the inspiration you need. In addition to posting them on social media, you can add them to a water bottle you take to the gym or to your gym reminder. Do what you need to do to keep yourself motivated.

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100+ Workout Motivation Quotes to Help You Smash Your Goals